Kegel Exerciser Not Working? Try These Fit Fixes
By Sex With Emily | Published: 2026-10-28
Category: How-to Guides
Is your kegel exerciser not working? Learn how to fix fit, placement, and technique issues, and when to consider a smart kegel like the Lovelife Krush.
Quick Answer
If your kegel exerciser isn't working, the problem is usually fit, placement, or technique—not the device. Try a different size or shape, and use the TASL app with a smart kegel like Lovelife Krush to get real-time feedback.
Why Fit Matters for Kegel Exercisers
A kegel exerciser that's too small won't give your pelvic floor muscles enough resistance, while one that's too large can cause discomfort or even prevent a proper contraction. The right fit ensures you feel the muscle engage without straining.
If you're new to kegel training, starting with a smaller size can help you learn the correct movement. As your strength improves, you can progress to a larger or heavier device.
Placement and Technique: Common Mistakes
Inserting the device too shallow or too deep can affect how well it stays in place and how effectively it targets the PC muscle. Aim for a position where the device sits comfortably and you can feel it when you squeeze.
Another common mistake is holding your breath or using your buttocks and thighs instead of isolating the pelvic floor. Focus on a gentle, controlled squeeze and remember to breathe.
Diagnose Your Kegel Workout
- Symptom: The device slips out or you can't feel a distinct squeeze. If the device is too small, consider a larger size or a smart kegel with adjustable resistance.
- Likely Cause: Incorrect placement or weak muscle engagement. Try repositioning the device and focus on lifting upward with your pelvic floor, not clenching your glutes.
- Corrective Action: Use a smart kegel like Lovelife Krush with the TASL app to get real-time feedback on your technique and track your progress. If after 4-6 weeks of consistent practice you see no improvement, consult a pelvic floor physical therapist.
- Stop or Choose Another Option: If you experience pain, discomfort, or the device never feels secure, stop using it and consider a different size or type of kegel trainer.
Smart Kegel Option
- Lovelife Krush Smart Kegel Exercisers: The Lovelife Krush is a Bluetooth-enabled smart kegel exerciser with built-in sensor technology that measures pressure, control, endurance, and grip of your PC muscle. Real-time feedback from the TASL app helps you correct your technique and track progress, so you know if your kegel exercises are actually working.
Lovelife Krush Smart Kegel Exercisers
